Having some sadness is a normal, predictable part of life.  Being human, by its very nature, has to include some sadness. However, when the sadness becomes chronic and debilitating, transforming into feelings of helplessness and hopelessness that we will never break free from the chains that bind us, we must turn inward for strength, meaning, and most importantly, self-love to pull us out of the dark and back into the light.  The problem is...most of us don't know how to do that.  We've worn the mask for so long that we have forgotten how to tap into our inner strength.

 

You aren't alone and it does not have to be this way.  

 

I can help you throw away that mask for good, naturally, without medications.  

 

Can you imagine awaking in the morning and looking forward to the day?  Having an abundance of energy and joy for life?  Finding your purpose and living it? 

 

What we'll cover: 

What depression actually is

 

Managing (and even eliminating) symptoms through nutrition

 

Basics of exercise anyone can do, at home, without equipment

 

How to love yourself

 

How to motivate yourself

 

How to build effective boundaries

 

How to use clinical aromatherapy

 

How to get started on the road to purpose

 

and so much more. 

 

What you get:

 

Unlimited access to the course

Unlimited support through private Facebook group
 

Emailed lessons Including:

video lessons

audio lessons

Journaling exercises

Although the course takes 6 weeks, ideally you can start it again once you’re finished for even more benefit or return to specific lessons as you need them.
 

Each week includes worksheets and bonus material to help you track your progress and stay accountable!

 

Also included:

 

Don't spend another day in despair.  It's time to take off the mask.